Training Zones Presentation

Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!

Ask the Coach – Swimming Without A Pool

This question came from Scott over on Google+. He only has access to a pool once a week,…

Linda and Nicole – we made it! Today I had the opportunity to train with an amazing woman.…

I have five weeks to go to the Crested Butte Ultra 55k, so it’s now or never for…

Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much…

Even though we are heading into the “off season,” this subject came up with a new member of…

Joe writes: With fall just around the corner, cycling outside is becoming more difficult, are there any videos…