Foam Rolling – The Basics
- By
Nicole
USA Triathlon published an article I wrote on the basics of foam rolling. Every endurance athlete should invest…
Month: October 2011
4 posts
How to Plan Your Best Race Season Yet!
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Tonight I gave a talk to the Pikes Peak Triathlon Club on how to plan your best race…
Ask the Coach – Is it too much?
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Chuck asks: I’m doing ITU long course worlds in November- will racing a number of 70.3s before help…
What Your Coach Really Wants to Know…
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Check out my latest post on the TrainingPeaks blog: What your Coach Really Wants to Know…
